The Wisdom: An Expert Source for Holistic Healing | Elix Blog. – tagged "primary_tag: Recipes"

We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.

Why Is My Period Late (Or Early)? The Elix Guide to Unpredictable Cycles

Sick of period surprises? Elix medical advisor and minimally invasive gynecologist Dr. Jessica Ritch chats through the causes of an irregular cycle, and holistic support options to help get your period back on track.

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5 Ways To Break The Period Shaming Stigma

Join the conversation to help celebrate our periods.

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Are Herbal Formulas Right For Your Cycle?

93% of Elix users feel a noticeable difference in their cycle, from less cramping, to lighter periods, better digestion, and more. But you don’t have to take our word for it—check our our full review from the community in Honest Brand Reviews.

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Nourishing Herbal Tea for Menstrual Health

Try this delicate blend of Traditional Chinese fruits and flowers that work together to support a regular and healthy menstrual cycle.

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Color Changing Basil Lemonade

Create a magical self-care moment with this elevated twist on a classic lemonade that balances hormones and eliminates toxins.
Antioxidant Rich Beet Mocktail

Take self-care to a whole new level with this fun and fruity mocktail that's packed with superfoods to help you...
Recipe: Apple Cider Mocktail

Catch festive feelings, not cramps with this bright and refreshing Apple Cider Cocktail recipe from Elix Traditional Chinese Medicine Advisor...
Recipe: Holiday Hot Toddy

Treat yourself to this warm and spicy cocktail that also doubles as a natural home remedy to help fight off...
Recipe: Homemade Adaptogenic Hot Chocolate

Cozy up with this adaptogenic hot chocolate recipe that’s low in sugar and high in stress relief. This delicious treat...
Recipe: Sparkling Pear Mocktail

A festive mocktail that’s hydrating, yin-nourishing, and supports immune health? We’ll cheers to that! Try this Sparkling Pear Mocktail recipe that’s easy...
Recipe: Honey Ginger Poached Pear with Vegan Cream

Support your respiratory and immune health during the colder months with this warm and elegant poached pear dessert that’s perfect...
Recipe: Pumpkin Spiced Sweet Potato Latte

Satisfy your sweet cravings while boosting your body's immune defenses with this warm and fluffy Pumpkin Spiced Sweet Potato Latte recipe...
Recipe: Savory Multigrain Pumpkin Porridge with Tahini

Try this rich and creamy porridge recipe from Elix TCM advisor, Zoey Gong —perfect for warming our bodies, improving digestion, and keeping us...