Atractylodes / Bai Zhu
Traditionally supports: Energy and vitality , Digestive well-being, Fluid balance, and Stress support
How It's Used
In Chinese herbal traditions, Atractylodes is prized for its ability to support the spleen and promote the smooth flow of energy (Qi). It is commonly used to help maintain balance by addressing dampness and supporting the body's natural water metabolism.
In Western herbal practices, Atractylodes is appreciated for its versatile properties, including its role in promoting balance and supporting overall vitality. Its uses range from encouraging natural resilience to supporting the body’s ability to manage everyday stress.
Fun Fact: A member of the sunflower family, Atractylodes boasts flowers with a star-like design. However, it’s the plant’s root that has been treasured for centuries in traditional herbal practices for its wide-ranging benefits.
“Atractylodes is so commonly used and well-regarded that its importance is commonly compared to that of ginseng. It is frequently used for anything from digestion, to stress, to immunity.”
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