Ingredient Spotlight

Cardamom Pods / Sha Ren

Traditionally supports: Soothing stomach upset, Easing fullness, Calming digestion, and Promote comfort

How It's Used

In Chinese herbal practices, Cardamom Pods, orΒ Amomum, are used to move Qi and transform dampness aromatically. They help alleviate the sensation of β€œfood stagnation,” the heaviness or fullness that can follow eating too much or consuming challenging foods.

In Western herbal traditions, Amomum Fruit is used to calm abdominal discomfort and promote ease in the digestive process, offering gentle support.

Fun Fact:Β Aromatic herbs like Amomum Fruit have been cherished for centuries for their ability to address dampnessβ€”a concept in Traditional Chinese herbal practice tied to feelings of heaviness or sluggishness after meals. The herb’s pleasant fragrance is a natural sign of its uplifting qualities!

"Cardamom Pods is also incredible for pain relief; it can be used internally for stomach cramps, or applied topically to sore muscles or soft tissue injury"

- Megan MacLaggan, Elix Doctor of Chinese Medicine

What the research says.

The clinical efficacy of A. fructus is well documented in the treatment of inflammatory bowel disease by reversing weight loss, reducing diarrhea and bleeding scores, increasing spleen and/or thymus index, and reducing tissue damages

Chemical Constituents of Functional Food Amomum villosum to Combat Human Diseases

The consumption of A. fructus water extract significantly reduced postprandial insulin and glucose levels in healthy individuals due to the inhibition of Ξ±-glucosidase and glucose transport

Read article

Chemical Constituents of Functional Food Amomum villosum to Combat Human Diseases

A. villosum is widely used as anti-inflammatory, gastrointestinal protection, antiobesity, anticancer, antioxidant, analgesic, bacteriostasis, antidiabetic and anti-COVID-19, etc. So, it is manifested that the fruit, flowers, roots, stems, and leaves of A. villosum can be used as a medicine, especially fruit (Amomi fructus=Sharen), as the best functional food for the COVID-19 treatment and gastrointestinal protection as well as prevention of other diseases.

Read article

Citri Reticulatae Pericarpium (Chenpi): Botany, ethnopharmacology, phytochemistry, and pharmacology of a frequently used traditional Chinese medicine

Treated animals exhibited substantial decreases in body mass, fat mass, adipocyte hypertrophy, and epididymal white adipose tissue

Read article

Chemical Constituents of Functional Food Amomum villosum to Combat Human Diseases

It is also used to treat complications associated with digestive system and non-alcoholic fatty liver disease, and has shown improvement in the permeability of intestinal epithelial cells. It has also been shown to regulate the balance of intestinal flora

Read article

Feel the difference for yourself.

Your cycle is unique, and the only way to know if Elix will work for you is to try your personalized blend. We’re here to listen to your body, adjust your blend as needed.

Discover My Formula