Ingredient Spotlight

Ginger / Jiang

Traditionally supports: Immune support, Digestive balance, Menstrual comfort, and Circulatory well-being

How It's Used

In Chinese herbal practices, Ginger is a foundational herb known for its warming qualities. It is traditionally used to expel cold, resolve toxicity, and support the body during ailments such as the common cold and digestive upset.

In Western herbal practices, Ginger is valued for its ability to support digestive well-being by promoting comfort and easing nausea and bloating. It is also associated with antimicrobial and anti-inflammatory properties and is known for its role in maintaining overall well-being.

Fun Fact:Β Ginger is a rhizome (an underground stem), not a root. You can even grow it at home by planting rhizomes purchased from your local grocery store!

"Ginger has been served with sushi (my fave!) for centuries as people noticed that if they ate raw fish and ginger together, they would get sick less frequently. We now know this is due to ginger’s antibacterial and anti-nausea properties."

- Lulu Ge, Founder

What the research says.

Proven by 4,078 studies (and counting), doctors of all backgrounds can finally agree on the healing properties of this powerful herb.

Some phytochemical, pharmacological and toxicological properties of ginger

Ginger has anti-inflammatory and analgesic effects by producing inhibitory effects on prostaglandin synthesis.

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Anti-avian influenza virus H9N2 activity of aqueous extracts of Zingiber officinalis (Ginger) and Allium sativum (Garlic) in chick embryos

Ginger essential oil shown to be effective against avian (H9N2) flu virus

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Comparison of Effects of Ginger, Mefenamic Acid, and Ibuprofen on Pain in Women with Primary Dysmenorrhea

In a study comparing the effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea, ginger was as effective as mefenamic acid and ibuprofen (NSAIDs) in relieving dysmenorrhea related pain with no significant side effects.

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Efficacy of Ginger for Alleviating the Symptoms of Primary Dysmenorrhea:

A meta-analysis of 7 randomized clinical trials provide evidence for the effectiveness of 750-2000mg of ginger powder during the first 3-4 days of the menstrual cycle for primary dysmenorrhea symptoms.

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