Jujube Seed / Suan Zao Ren
Traditionally supports: Better sleep, Calm and relaxation, Steadiness, and Nighttime comfort
How It's Used
In Chinese herbal traditions, Suan Zao Ren is cherished for its ability to nourish heart yin and liver blood, promoting a calm mind and restful sleep. It is often used to ease occasional irritability, support natural sleep cycles, and encourage balance during moments of discomfort. Derived from the seeds of the jujube tree, it pairs naturally with Da Zao, the fruit known for its supportive and balancing properties.
From a Western perspective, Suan Zao Ren is valued for its soothing properties that support the central nervous system, promoting relaxation and better rest. Its antioxidant and balancing qualities also make it a trusted ally for maintaining overall vitality and cardiovascular well-being.
Fun Fact: Suan Zao Ren comes from the same tree that produces jujube fruit (Da Zao), a versatile ingredient celebrated for its supportive role in traditional holisitic practices worldwide.
“Suan Zao Ren is my go-to herb for custom formulations in the clinic for those with insomnia, especially for patients struggling with palpitations or anxiety. I recommend taking a Suan Zao Ren-based formula 30 minutes before bed to help achieve a calm, restful night’s sleep.”
Feel the difference for yourself.
Your cycle is unique, and the only way to know if Elix will work for you is to try your personalized blend. We’re here to listen to your body, adjust your blend as needed.