Ingredient Spotlight

Lotus Seed / Lian Zi

Traditionally supports: Digestion, Emotional balance, Energy, and Sleep

How It's Used

In Traditional Chinese Medicine (TCM), Lotus seed is known for tonifying the Spleen and Kidneys while nourishing the Heart. It is often used to strengthen digestion and calm the spirit, especially when fatigued or restless - think β€˜tired but wired.’

In Western medicine, Lotus seed is valued for its antioxidant and anti-inflammatory properties, as well as its ability to support liver health. Studies suggest it may help maintain healthy blood sugar and metabolism. Its natural compounds also support the nervous system, promoting calm, balanced mood, and overall brain health.

Fun Fact:Β Lotus seed has a special enzyme that can repair damage within its cells, allowing seeds to germinate even after lying dormant for over 1,000 years.

β€œLotus seed is part of Elix’s Craving Support formula for its dual benefits, gently strengthening digestion while calming the mind. By supporting both the gut and the nervous system, it helps the body feel steady, satisfied, and more resilient against stress-driven cravings.”

- Dr. Elizabeth Fine, DAOM, LAC

What the research says.

Proven by 667Β studies (and counting), doctors of all backgrounds can finally agree on the healing properties of this powerful herb.

A Randomized Double-Blind, Placebo-Controlled Study on Anti-Stress Effects of Nelumbinis Semen

A randomized, double-blind, placebo-controlled trial found that two weeks of standardized Nelumbinis semen significantly reduced depression and stress symptoms in adults with depressive disorders, supporting its safety and potential as a natural antidepressant.

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Anti-Obesity and Antidiabetic Effects of Nelumbinis Semen Powder in High-Fat Diet-Induced Obese C57BL/6 Mice

Nelumbinis Semen powder significantly reduced body fat, improved liver health, lowered blood sugar, and enhanced insulin sensitivity in high-fat diet–induced obese mice, indicating strong anti-obesity and antidiabetic effects.

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Lotus seed resistant starch affects the conversion of sodium taurocholate by regulating the intestinal microbiota

Lotus seed resistant starch (LRS) supports beneficial gut bacteria that increase enzymes breaking down bile salts, helping reduce harmful bile acid conversion.

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Hypoglycemic activity in vivo and in vitro of the Lotus (Nelumbo nucifera Gaertn.) seed skin (testa) phenolic-rich extracts

An extract from the skin of lotus seeds significantly lowered blood sugar in diabetic mice by inhibiting enzymes like Ξ±-glucosidase, highlighting its potential as a natural hypoglycemic food.

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Feel the difference for yourself.

Your cycle is unique, and the only way to know if Elix will work for you is to try your personalized blend. We’re here to listen to your body, adjust your blend as needed.

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