Ingredient Spotlight

Magnesium / Mei

Traditionally supports: Traditionally Supports: cycle comfort, emotional steadiness, stress support, restful sleep

How It's Used

Magnesium is known for its ability to ease muscle tension and support relaxation, making it a natural ally for managing monthly discomfort and promoting a sense of calm. It also plays a key role in helping the body maintain energy and overall balance.

We choose magnesium bicarbonate—a liquid form and the only naturally occurring magnesium—because its high bioavailability ensures your body can make the most of this powerhouse mineral.

"Elix is updating their formulas to include Magnesium, and I think this is a great move. Magnesium can help your menstrual cycle in so many ways.”

- Dr. Jessica Ritch, Minimally Invasive Gynecologist

What the research says.

Proven by 2,129 studies (and counting), doctors of all backgrounds can finally agree on the healing properties of this powerful mineral

A literature review of studies about magnesium shows that it can prevent painful periods, PMS, and menstrual migraines.

A growing amount of evidence suggests that magnesium deficiency may play an important role in several clinical conditions concerning women health such as premenstrual syndrome, dysmenorrhea, and postmenopausal symptoms.

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Magnesium supplementation alleviates premenstrual symptoms of fluid retention

Supplementing with 200 mg of magnesium daily reduced premenstrual bloating by the second menstrual cycle of use.

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Magnesium supplementation alleviates premenstrual symptoms of fluid retention

A double-blind, randomized study showed magnesium supplementation alleviates mood-related PMS symptoms and pain.

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Feel the difference for yourself.

Your cycle is unique, and the only way to know if Elix will work for you is to try your personalized blend. We’re here to listen to your body, adjust your blend as needed.

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