Poria / Fu Ling
Traditionally supports: Menstrual comfort, Digestive well-being, Restful sleep , and Emotional steadness
How It's Used
In Chinese herbal traditions, Poria is cherished for its ability to promote balance by drying dampness, supporting natural water metabolism, and strengthening the spleen. It is also valued for its calming properties, encouraging relaxation and mental clarity.
In Western herbal practices, Poria is appreciated for its natural antioxidant and supportive properties. It is often associated with promoting balance in the immune system, liver, and overall vitality.
Fun Fact: The scientific name Poria cocos comes from its unique sclerotium—a hardened, coconut-like structure that serves as a food reserve for this fascinating mushroom!
“Poria is one of the most commonly used ingredients in food dishes. It is often seen in soups and stews as white cubes with a bland flavor.”
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