The Wisdom: An Expert Source for Holistic Healing | Elix Blog. – tagged "primary_tag: cycle health"

We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.

Why Is My Period Late (Or Early)? The Elix Guide to Unpredictable Cycles

Sick of period surprises? Elix medical advisor and minimally invasive gynecologist Dr. Jessica Ritch chats through the causes of an irregular cycle, and holistic support options to help get your period back on track.

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5 Ways To Break The Period Shaming Stigma

Join the conversation to help celebrate our periods.

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Are Herbal Formulas Right For Your Cycle?

93% of Elix users feel a noticeable difference in their cycle, from less cramping, to lighter periods, better digestion, and more. But you don’t have to take our word for it—check our our full review from the community in Honest Brand Reviews.

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Nourishing Herbal Tea for Menstrual Health

Try this delicate blend of Traditional Chinese fruits and flowers that work together to support a regular and healthy menstrual cycle.

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Going Off Hormonal Birth Control? Cycle Balance Can Help

Why this transition off hormonal birth control can be uncomfortable & what you can do about it to mitigate symptoms...
Chinese Medicinal Food Therapy For PCOS

Elix TCM advisors, Dr. Liem Le and TCM Food Therapist Zoey Gong, explain PCOS from a Chinese Medicine perspective, and dive...
Healing Isn't Linear

Can my period symptoms get worse before they get better? Learn about our body's natural detoxification process and when you...
Q&A With #Endowarrior Juliana

Elix community member Juliana opens up about her journey with endometriosis, the challenges she faced along the way, and how...
Is Your PMS Actually A Sign of PMDD? Your Empowered Guide to PMDD

Understand the difference between PMS and PMDD and gain valuable insights to how to support your cyclical body all month...
The Elix Guide to PCOS

Cassandra Wilder ND shares a holistic perspective on naturally managing PCOS with treatments and tools that may support long-term hormone...
Feel The Heal Over Time

A month by month summary of what to expect when taking Cycle Balance.
Cycle Nutrition In 4 Parts: The Luteal Phase

Part 4 of a 4-part series by Cory Ruth, a Registered Dietician Nutritionist and women's health expert. Learn how and...
Cycle Nutrition In 4 Parts: Ovulation

Part 3 of a 4-part series by Cory Ruth, a Registered Dietician Nutritionist and women's health expert. Learn how and...