The Wisdom: An Expert Source for Holistic Healing

We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.

Why Is My Period Late (Or Early)? The Elix Guide to Unpredictable Cycles

Sick of period surprises? Elix medical advisor and minimally invasive gynecologist Dr. Jessica Ritch chats through the causes of an irregular cycle, and holistic support options to help get your period back on track.

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5 Ways To Break The Period Shaming Stigma

Join the conversation to help celebrate our periods.

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Are Herbal Formulas Right For Your Cycle?

93% of Elix users feel a noticeable difference in their cycle, from less cramping, to lighter periods, better digestion, and more. But you don’t have to take our word for it—check our our full review from the community in Honest Brand Reviews.

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Nourishing Herbal Tea for Menstrual Health

Try this delicate blend of Traditional Chinese fruits and flowers that work together to support a regular and healthy menstrual cycle.

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Calming & Hormone Balancing Lavender Rice Pudding

Feeling stressed, anxious, or having trouble sleeping around your period? That’s nothing this deliciously creamy, warming, and aromatic Lavender Rice...
Going Off Hormonal Birth Control? Cycle Balance Can Help

Why this transition off hormonal birth control can be uncomfortable & what you can do about it to mitigate symptoms...
Chinese Medicinal Food Therapy For PCOS

Elix TCM advisors, Dr. Liem Le and TCM Food Therapist Zoey Gong, explain PCOS from a Chinese Medicine perspective, and dive...
Soothing Hibiscus Rose Tea

Enjoy the fresh and floral flavors of this delicate tea blend as it helps to reduce stress, promote better sleep,...
Ginger Spiced Dragon Fruit Digestive Mojito

With this recipe’s wonderful health benefits from gut health to glowing skin, and mental calmness, you’ll never want to settle...
Chinese Medicine for Sexual Wellness, Fertility, and Hormone Health

If you are experiencing low libido or wanting a more holistic approach to support your hormone and fertility health, Elix...
Healing Isn't Linear

Can my period symptoms get worse before they get better? Learn about our body's natural detoxification process and when you...
Lara Parker: Community Advisor, Author, and Endo Warrior

Get to know Lara, Elix Community advisor, author, and endo warrior, as she opens up about her struggles living with a...
Adaptogenic Citrus Cardamom Sparkler

This exotic recipe is certain to transport you right into holiday mode while helping you build long-lasting resilience for endless...