The Wisdom: An Expert Source for Holistic Healing

We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.

Why Is My Period Late (Or Early)? The Elix Guide to Unpredictable Cycles

Sick of period surprises? Elix medical advisor and minimally invasive gynecologist Dr. Jessica Ritch chats through the causes of an irregular cycle, and holistic support options to help get your period back on track.

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5 Ways To Break The Period Shaming Stigma

Join the conversation to help celebrate our periods.

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Are Herbal Formulas Right For Your Cycle?

93% of Elix users feel a noticeable difference in their cycle, from less cramping, to lighter periods, better digestion, and more. But you don’t have to take our word for it—check our our full review from the community in Honest Brand Reviews.

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Nourishing Herbal Tea for Menstrual Health

Try this delicate blend of Traditional Chinese fruits and flowers that work together to support a regular and healthy menstrual cycle.

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A Chinese Medicine Doctor's Journey with Undiagnosed PCOS

And what a roller coaster of a journey it has been. About a year ago, at the doctors office, he...
Elix Doctor: Dr. Ashley Cooper, DACM

About Me I'm Dr. Ashley Cooper, DACM. I earned my Master's in Chinese Medicine in Portland, Oregon, in 2019, and...
Elix Doctor: Dr. Shefali Batra, L.Ac., DAcCHM

About Me I'm Dr. Shefali Batra, L.Ac., DAcCHM. I completed my Doctorate at Pacific College of Health and Sciences in...
Elix Doctor: Dr. Megan MacLaggan, DAcCHM, L.Ac., Dipl. OM

Dr. Megan MacLaggan supports fibroids, endometriosis, PMDD, PCOS/PMOS,perimenopause, and general hormone balance with Chinese herbal medicine. Meet the Elix health...
Chinese Medicinal Food Therapy For PCOS/PMOS

Elix TCM advisors, Dr. Liem Le and TCM Food Therapist Zoey Gong, explain PCOS/PMOS from a Chinese Medicine perspective, and...
Herbs for Grief: How Chinese Medicine Cares for Loss

For millennia, Chinese Medicine has tended grief through the Heart. Meet the calming herbs, including He Huan Pi (the “happiness...
How Long Does Grief Last?

There's no fixed timeline for grief. Here's what to expect, why grief shows up in the body, when it lasts...
After a Miscarriage: Encouragement for the Heart — Whether You're Healing or Helping

Gentle encouragement and real support after a miscarriage, for the woman healing through loss, and for the people who love...
Natural Remedies for Fibroids: Why Elix Is Funding Independent Research

Fibroids are common but under-researched. Elix is funding an independent study on natural options for fibroids. See if you qualify...