A digital health magazine by Elix
The Wisdom
We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.
All articles in The Wisdom
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A Day in My PCOS Life: Navigating with Elix
Hey there! Welcome to a sneak peek into my daily life, living with PCOS (Polycystic Ovary Syndrome). Here is my... -
Know Your Flow: Blood Color, Consistency, and Clots
Our periods can serve as a fifth vital sign, acting as a monthly report card, shining a light on the... -
Traditional Chinese Medicine for Menstrual Cramps
Symptoms, like cramps, are just our body’s way of waving the red flag, signaling that something is not quite right... -
Late Summer & Your Period: According to Chinese Medicine
Did you know—there aren’t just 4 seasons in a year? Discover how you can tap into the unique energy of late... -
The Elix Guide to Hormonal Weight Gain
Learn more about Traditional Chinese Medicine's holistic view on hormonal weight gain, why it happens, and natural support options to... -
How Chinese Medicinal Herbs Support Uterine Fibroids
Explore the various patterns of imbalance that can cause uterine fibroids according to Traditional Chinese Medicine, and the herbs that... -
Traditional Chinese Medicine and Bloating
Feeling puffy and uncomfortable? Discover small daily TCM rituals that can help everything flow more smoothly, keep bloating down, and... -
How to Get Rid of Period Acne
Learn about the major root patterns of imbalance contributing to acne & holistic ways to keep those pesky pimples at... -
Sleep Tips For An Easier Menstrual Cycle
We’ve all heard how important 8 hours of quality shuteye is for our physical, mental, and overall health, but many...
