The Wisdom: An Expert Source for Holistic Healing

We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.

Why Is My Period Late (Or Early)? The Elix Guide to Unpredictable Cycles

Sick of period surprises? Elix medical advisor and minimally invasive gynecologist Dr. Jessica Ritch chats through the causes of an irregular cycle, and holistic support options to help get your period back on track.

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5 Ways To Break The Period Shaming Stigma

Join the conversation to help celebrate our periods.

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Are Herbal Formulas Right For Your Cycle?

93% of Elix users feel a noticeable difference in their cycle, from less cramping, to lighter periods, better digestion, and more. But you don’t have to take our word for it—check our our full review from the community in Honest Brand Reviews.

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Nourishing Herbal Tea for Menstrual Health

Try this delicate blend of Traditional Chinese fruits and flowers that work together to support a regular and healthy menstrual cycle.

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Meet Megan: Chinese Medicine Practitioner and Elix Health Coach

Get to know Megan, Elix health coach and Chinese medicine practitioner! We sat down with her to chat about her...
The Elix Guide to Cycle Syncing

Learn how to better support your body and tap into your unique strengths throughout your entire cycle with lifestyle &...
Meet Julie: Chinese Medicine Practitioner and Elix Health Coach

Get to know Julie, Elix health coach and Chinese medicine practitioner! We sat down with her to chat about her...
Adaptogenic Rose Petal Chocolate

Roses are red, violets are blue, these homemade chocolates are delicious and support your emotional and physical wellbeing too!
Cranberry Ginger Sangria Digestif

Cheers to healthier drinking with this fun and fruity recipe that will keep your gut happy and healthy while you...
Menstrual Health: An East Meets West Approach

Learn how you can blend Eastern wisdom and practices with Western precision and technology to better support your menstrual health.
Hormone Healthy Chai Latte

Starbucks who? This homemade Chai latte is low in sugar & high in hormone healing ingredients to help you have...
Winter & Your Period: According to Chinese Medicine

Many Elix community members report increased period pain, longer cycles, and more severe PMS during winter months—but winter doesn’t have...
Cycle Balance: Now Clinically-Proven To Improve 15 Period Symptoms

We invested in our own Institutional Review Board approved independent clinical trial, and even we were blown away by the...