The Wisdom: An Expert Source for Holistic Healing

We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.

Why Is My Period Late (Or Early)? The Elix Guide to Unpredictable Cycles

Sick of period surprises? Elix medical advisor and minimally invasive gynecologist Dr. Jessica Ritch chats through the causes of an irregular cycle, and holistic support options to help get your period back on track.

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5 Ways To Break The Period Shaming Stigma

Join the conversation to help celebrate our periods.

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Are Herbal Formulas Right For Your Cycle?

93% of Elix users feel a noticeable difference in their cycle, from less cramping, to lighter periods, better digestion, and more. But you don’t have to take our word for it—check our our full review from the community in Honest Brand Reviews.

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Nourishing Herbal Tea for Menstrual Health

Try this delicate blend of Traditional Chinese fruits and flowers that work together to support a regular and healthy menstrual cycle.

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6 Harmful Things You Didn’t Know Were in Your Tampon

In our lifetime, we put between 10,000 and 11,000 tampons into our bodies. With that amount of exposure, we should...
What’s Up With Period Poop? Why It Happens and What to Do About It

Period poop is real. Here's everything you need to know why you poop more (or less) during your period and what...
I Took Chinese Herbs To Help My Period Pain And They Made A Huge Difference

This article was reviewed by Dr. Elizabeth Fine. Dr. Elizabeth Fine is currently the Dean of Clinical Education at Emperor’s...
Curbing Cravings

We all know that around the start of our cycle cravings go through the roof. Unfortunately, those junk foods we...
Painful Periods: When to See a Doctor

Pain is your body’s way of signaling something is off. Learn what could be triggering the symptoms and when it...
Why Menstrual Wellness Matters

Menstrual pain affects up to 90% of women and leads to 1,000,000,000+ hours of lost productivity annually in the U.S. alone....
Cycle Nutrition In 4 Parts: The Luteal Phase

Part 4 of a 4-part series by Cory Ruth, a Registered Dietician Nutritionist and women's health expert. Learn how and...
Cycle Nutrition In 4 Parts: Ovulation

Part 3 of a 4-part series by Cory Ruth, a Registered Dietician Nutritionist and women's health expert. Learn how and...
Cycle Nutrition In 4 Parts: The Follicular Phase

Part 2 of a 4-part series by Cory Ruth, a Registered Dietician Nutritionist and women's health expert. Learn how and...