A digital health magazine by Elix
The Wisdom
We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.
All articles in The Wisdom
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Understanding - And Breaking - the Cycle of Chronic Inflammation
Inflammation is a natural process that allows our body to survive injury and infection. But when inflammation is long-lasting or... -
Cycle Stories: Alexa
Hear from one of our clients, Alexa, an artist and creative living in Sacramento who found Elix on Instagram and is one of... -
6 Vitamins You Need to Glow From the Inside Out
Antioxidants help to reduce signs of sun damage, minimize the appearance of fine lines and improve overall skin texture. Vitamin... -
Breast Self Exams with the Get In Touch Foundation & Betsy Nilan
Betsy Nilan is the president of the Get In Touch Foundation, a non-profit supporting breast health, which was started by... -
Your Fourth Trimester Flow: How Your Period Changes After Childbirth
If you aren’t breastfeeding, you can expect your period to return in about 6-8 weeks. If you are breastfeeding, it... -
Tea Time of the Month: The Best Herbal Drinks For Menstrual Cramps
Statistics say that up to 90% of women experience painful periods. Below are some of our favorite herbal teas that... -
Hormonal Acne: How to Deal With and Heal Cycle-Related Acne
Hormonal acne happens because of fluctuations in hormone levels, specifically a rise in androgens or male hormones (like testosterone). Hormonal... -
Women's Equality Day
In honor of Women’s Equality Day, we want to highlight some women who played key roles in the women’s suffrage... -
Why We Ask so Many In-Depth Questions About Your Health
By asking in-depth questions about your health, Elix can create a tailored herbal treatment made just for you.
