The Wisdom: An Expert Source for Holistic Healing

We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.

Why Is My Period Late (Or Early)? The Elix Guide to Unpredictable Cycles

Sick of period surprises? Elix medical advisor and minimally invasive gynecologist Dr. Jessica Ritch chats through the causes of an irregular cycle, and holistic support options to help get your period back on track.

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5 Ways To Break The Period Shaming Stigma

Join the conversation to help celebrate our periods.

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Are Herbal Formulas Right For Your Cycle?

93% of Elix users feel a noticeable difference in their cycle, from less cramping, to lighter periods, better digestion, and more. But you don’t have to take our word for it—check our our full review from the community in Honest Brand Reviews.

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Nourishing Herbal Tea for Menstrual Health

Try this delicate blend of Traditional Chinese fruits and flowers that work together to support a regular and healthy menstrual cycle.

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The Elix Guide to Hormonal Weight Gain

Learn more about Traditional Chinese Medicine's holistic view on hormonal weight gain, why it happens, and natural support options to...
How Chinese Medicinal Herbs Support Uterine Fibroids

Explore the various patterns of imbalance that can cause uterine fibroids according to Traditional Chinese Medicine, and the herbs that...
Traditional Chinese Medicine and Bloating

Feeling puffy and uncomfortable? Discover small daily TCM rituals that can help everything flow more smoothly, keep bloating down, and...
How to Get Rid of Period Acne

Learn about the major root patterns of imbalance contributing to acne & holistic ways to keep those pesky pimples at...
Sleep Tips For An Easier Menstrual Cycle

We’ve all heard how important 8 hours of quality shuteye is for our physical, mental, and overall health, but many...
How to Make New Rituals Stick

It takes a lot of motivation to suddenly make radical changes to our life, motivation that tends to wane quickly....
Our Second Clinical Study Is Officially Underway

A huge step forward in furthering research for menstrual & hormone health for those with PCOS & other chronic conditions!
Summertime, Our Periods, and TCM

Essential Takeaways: Summer, in Traditional Chinese Medicine (TCM) terms, is the time of maximum Yang, the time of the year...
Fertility, Your Period, and TCM

Essential Takeaways: Traditional Chinese Medicine (TCM) views the state of our menstrual health as a report card for not only...