A digital health magazine by Elix
The Wisdom
We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.
All articles in The Wisdom
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What Are Adaptogens and How Can They Help During My Cycle?
Essential Takeaways Adaptogens assist with stress response due to their ability to increase adaptability to environmental stress and decrease the stress... -
Recipe: Detox Salad with Immunity-Boosting Vinaigrette
Essential Takeaways We sat down with Traditional Chinese Medicine (TCM) Practitioner and Chef, Zoey Gong (@zoeyxinyigong). With her background in clinical... -
5 Tips for Choosing the Best Herbal Supplements
Essential takeaways:Â Not all herbal supplements are created equal. Learn why sourcing is important and what to pay attention to... -
Hormonal Hierarchy: Sexism & Racism in Women's Health
 Pc: @wearproclaim Essential takeaways Systemic bias has prevented women and POC from getting access to proper healthcare. Empowered education encourages... -
Feel The Heal Over Time
A month by month summary of what to expect when taking Cycle Balance. -
Reaffirming commitment to our community
Elix's commitment to our community. -
Should I be taking vitamin C supplements?
Does vitamin C actually boost immunity? Should I be taking vitamin C supplements? These questions might be top of mind... -
How the immune system works + 7 ways to support it
We’re focused now more than ever before on boosting our immunity - but what does that even mean? How does... -
Burnout: How To Identify & What To Do About It
No matter if you're a stay-at-home mom, an executive at a company, an entrepreneur or a young professional hustling hard to...
