The Wisdom: An Expert Source for Holistic Healing

We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.

Why Is My Period Late (Or Early)? The Elix Guide to Unpredictable Cycles

Sick of period surprises? Elix medical advisor and minimally invasive gynecologist Dr. Jessica Ritch chats through the causes of an irregular cycle, and holistic support options to help get your period back on track.

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5 Ways To Break The Period Shaming Stigma

Join the conversation to help celebrate our periods.

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Are Herbal Formulas Right For Your Cycle?

93% of Elix users feel a noticeable difference in their cycle, from less cramping, to lighter periods, better digestion, and more. But you don’t have to take our word for it—check our our full review from the community in Honest Brand Reviews.

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Nourishing Herbal Tea for Menstrual Health

Try this delicate blend of Traditional Chinese fruits and flowers that work together to support a regular and healthy menstrual cycle.

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How Stress Affects Your Cycle and What to do About It

It’s pretty clear: stress and our cycle are connected. At very specific times, too. Studies show heightened vulnerability to psychological...
What Perimenopause Means For Your Period

Somewhere in your mid-to-late 40s, your entire menstrual cycle is subject to change. This is rooted in upcoming fluctuations in...
Cyclical Mastalgia: How To Get Through Breast Pain During Your Period

90% of women are affected by premenstrual syndrome (or PMS), and most women experience breast pain related to their menstrual...
Beat The Bloat: 4 Remedies for Period Bloating Relief

Let’s talk period bloating. It’s that uncomfortable, "I can’t button my pants" feeling that comes on strong during that time...
Why Liquid Supplements Are Better For You

Essential Takeaways Discover why liquid tinctures (like Elix Cycle Balance) are better than most pills, gummies, and powders. Learn why...
What Are Adaptogens and How Can They Help During My Cycle?

Essential Takeaways Adaptogens assist with stress response due to their ability to increase adaptability to environmental stress and decrease the stress...
Recipe: Detox Salad with Immunity-Boosting Vinaigrette

Essential Takeaways We sat down with Traditional Chinese Medicine (TCM) Practitioner and Chef, Zoey Gong (@zoeyxinyigong). With her background in clinical...
5 Tips for Choosing the Best Herbal Supplements

Essential takeaways: Not all herbal supplements are created equal. Learn why sourcing is important and what to pay attention to...
Hormonal Hierarchy: Sexism & Racism in Women's Health

Pc: @wearproclaim Essential takeaways Systemic bias has prevented women and POC from getting access to proper healthcare. Empowered education encourages...