A digital health magazine by Elix
The Wisdom
We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.
All articles in The Wisdom
-
The Gut-Hormone connection (Plus 5 Ways to Support)
 Essential Takeaways Your digestive tract has connections to many body systems, such as hormones, mood, and immunity. Ensuring proper... -
What a 'Balanced Cycle' Really Means
Hormonal balance is often talked about, but what does it actually mean? And more importantly, because everyone’s hormonal imbalances and... -
Q&A with Lara Parker, Health Advocate and Author
We sat down with Lara Parker, women’s health advocate, endo warrior, and Buzzfeed editor to discuss her new book, Vagina Problems:... -
Immunity-Boosting Chicken Chickpea Noodle Soup
We sat down with Lauren Chambers, a nutrition + hormone health coach, about this soup which is immune-boosting, easy-to-make, brothy... -
Top 10 Benefits of Breathwork
Vivian Rosenthal, founder of Frequency (an emotional wellness platform), shares why breathwork is your new workout. This conscious deep rhythmic breathing, allows us... -
Healing Endometriosis Through Food and Herbs
Hear from Bailey Ruskus, a professional chef who uses the power of nutrition and lifestyle changes, along with the help... -
What Your Tongue Reveals About Your Health
Essential Takeaways Looking at your tongue can give Chinese medicine practitioners clues about what’s happening with the other organs and... -
Q&A with Dr. Jessica Ritch, Minimally Invasive Gynecologist
Have you heard about minimally invasive gynecology? We sat down with our advisor to discuss her healthcare philosophy, why it’s... -
The State of Women’s Health
Only 4% of funding for research and development goes towards women's health issues. What can we learn from past and...
