A digital health magazine by Elix
The Wisdom
We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.
All articles in The Wisdom
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Top 10 Benefits of Breathwork
Vivian Rosenthal, founder of Frequency (an emotional wellness platform), shares why breathwork is your new workout. This conscious deep rhythmic breathing, allows us... -
Healing Endometriosis Through Food and Herbs
Hear from Bailey Ruskus, a professional chef who uses the power of nutrition and lifestyle changes, along with the help... -
What Your Tongue Reveals About Your Health
Essential Takeaways Looking at your tongue can give Chinese medicine practitioners clues about what’s happening with the other organs and... -
Q&A with Dr. Jessica Ritch, Minimally Invasive Gynecologist
Have you heard about minimally invasive gynecology? We sat down with our advisor to discuss her healthcare philosophy, why it’s... -
The State of Women’s Health
Only 4% of funding for research and development goes towards women's health issues. What can we learn from past and... -
4 Surprising Facts About Your Period
Amanda Laird, Registered Holistic Nutritionist, tells us why, if you are experiencing pain around menstruation, it’s a signal that something... -
Why PMS Could Be Good For You
Dr. Jordin Wiggins tells us that hormone and mood imbalances don’t have to be the norm for women, PMS can... -
Understanding the Dangers of Over-The-Counter Painkillers
According to Dr. Kimberly Sackheim, DO, a pain management specialist at NYU Langone’s Rusk Rehabilitation, casually popping OTC painkillers can... -
Understanding Your Heavy Flow: When To See A Doctor For Excessive Bleeding
If you're someone whose flow lasts eight or nine days or longer and you're changing your super-mega-extra-strength tampon every one to...
