The Wisdom: An Expert Source for Holistic Healing

We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.

Why Is My Period Late (Or Early)? The Elix Guide to Unpredictable Cycles

Sick of period surprises? Elix medical advisor and minimally invasive gynecologist Dr. Jessica Ritch chats through the causes of an irregular cycle, and holistic support options to help get your period back on track.

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5 Ways To Break The Period Shaming Stigma

Join the conversation to help celebrate our periods.

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Are Herbal Formulas Right For Your Cycle?

93% of Elix users feel a noticeable difference in their cycle, from less cramping, to lighter periods, better digestion, and more. But you don’t have to take our word for it—check our our full review from the community in Honest Brand Reviews.

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Nourishing Herbal Tea for Menstrual Health

Try this delicate blend of Traditional Chinese fruits and flowers that work together to support a regular and healthy menstrual cycle.

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How Traditional Chinese Medicine (TCM) Can Support PCOS/PMOS

Discover how Traditional Chinese Medicine (TCM) can support women with PCOS/ PMOS, especially when transitioning off birth control. Learn about...
Frequently Asked Questions About PCOS/PMOS & Traditional Chinese Medicine (TCM)

Learn how Traditional Chinese Medicine treats PCOS/PMOS with personalized herbal formulas and acupuncture. 78% of women see symptom improvement within...
Stress & PCOS/PMOS Causes, Management, & Treatment – From a TCM POV

Several factors can contribute to the development and expression of PCOS/ PMOS, including chronic stress. In Traditional Chinese Medicine (TCM),...
The Elix Guide to PCOS/PMOS

Cassandra Wilder ND shares a holistic perspective on naturally managing PCOS with treatments and tools that may support long-term hormone...
Why PCOS Is Being Renamed PMOS: What the New Name Means for Hormone Health

PCOS is being renamed PMOS, or Polyendocrine Metabolic Ovarian Syndrome, to better reflect the connection between hormone health, metabolism, inflammation,...
The Medicine That Thrived When Western Care Failed

Chinese medicine came to America in the 1800s as essential care for immigrant communities, and later supported marginalized groups through...
Why Do I Get Butthole Cramps on My Period? A TCM Perspective

Butthole cramps during your period happen when prostaglandins, hormones that trigger uterine contractions, cause muscle spasms in your anal sphincter...
What Is a Phantom Period? Causes, Symptoms & When to Seek Help

A phantom period occurs when you experience menstrual symptoms like cramping, bloating, and mood changes without any actual bleeding. This...
Recipe - Sweet Purple Potato Ancient Grain Porridge for PCOS/PMOS Support

Dive into our nutritious and delicious Sweet Purple Potato Ancient Grain Porridge recipe, perfect for supporting PCOS/PMOS. Packed with fiber,...